Great for a lunch box idea or an easy dessert. This also makes great fudge pops for those hot summer days when you want a frozen treat.



  • 2 avocados
  • 1/4 c coco powder
  • 1/4 c lakanto maple syrup
  • 1/2 tsp sea salt
  • 1/4 c unsweetened almond milk
  • 3 tbsp almond butter
  • 3 tbsp erythritol
  • 2 tsp pure vanilla extract
  • OPTION: Top with Whipping cream (not the spray stuff in a can, that isn’t keto friendly)


  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Refrigerate for a few hours until it’s nice and cold.
  4. OPTION: Fill some Popsicle molds, place in the freezer for several hours and make fudge pops.
  5. NOTE: I think it taste better if you refrigerate it for a few hours before eating.
  6. Image borrowed from google images.
Categories: Dessert


YourFriendPablo · February 2, 2019 at 5:08 am

Great, I really like it! Youre awesome

    KetoSis Roadmap · February 4, 2019 at 5:01 am

    I’m glad you enjoyed it. I know we certainly do!! 🙂

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