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A – Z Keto Snack list

I know it can be difficult if a craving hits and you just want a little snack, or maybe you just have the munchies. Life can be busy and sometimes we are on the road and need a quick grab and go kinda snack. Here is a list that will Read more…

By KetoSis Roadmap, 2 years2 years ago
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Measurement Chart

Name:_______ Start Date:________ End Date:________ Start Weight:______ End Weight:______ Weight Lost:________ Inches Lost:________        

By KetoSis Roadmap, 2 years2 years ago
Blog post

Just say NO…..to Sugar!!

Did you know that sugar has over 50 different names. What evil scientist came up with that???? Ugh, those dirty rats gotta make everything so difficult! Well I will do my utmost best to help you. Here is a list of alternative names some sneaky dirt bag decided to use Read more…

By KetoSis Roadmap, 2 years2 years ago
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Keto Acronym Cheat Sheet

Do you get lost among all the keto acronyms? Here is a cheat sheet made just for you! If you discover a keto acronym that isn’t on this list please drop it in the comments so I can update it for everyone. A1C = A stable glycoprotein formed when glucose binds Read more…

By KetoSis Roadmap, 2 years2 years ago
Blog post

Instructions for Bone Broth Fast

Specific instruction for doing a bone broth fast. 1. Prepare your bone broth as instructed. I have 3 options to choose from. They are as follows: A) This is my preferred option because it allows all the proper nutrients in the best ratios for turning your body into a fat Read more…

By KetoSis Roadmap, 2 years2 years ago

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