I know it can be difficult if a craving hits and you just want a little snack, or maybe you just have the munchies. Life can be busy and sometimes we are on the road and need a quick grab and go kinda snack. Here is a list that will Read more…
Name:_______ Start Date:________ End Date:________ Start Weight:______ End Weight:______ Weight Lost:________ Inches Lost:________
Did you know that sugar has over 50 different names. What evil scientist came up with that???? Ugh, those dirty rats gotta make everything so difficult! Well I will do my utmost best to help you. Here is a list of alternative names some sneaky dirt bag decided to use Read more…
Do you get lost among all the keto acronyms? Here is a cheat sheet made just for you! If you discover a keto acronym that isn’t on this list please drop it in the comments so I can update it for everyone. A1C = A stable glycoprotein formed when glucose binds Read more…
Specific instruction for doing a bone broth fast. 1. Prepare your bone broth as instructed. I have 3 options to choose from. They are as follows: A) This is my preferred option because it allows all the proper nutrients in the best ratios for turning your body into a fat Read more…