Keto Sausage and Egg Breakfast Cups Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups! Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Category: Breakfast Servings: 12 Author: Dana Choate Photo from google images INGREDIENTS: ● 1 pound ground breakfast Read more…
A DIY taco seasoning that’s easy and free of fillers, preservatives and sugar. Also great for seasoning fajitas and as a rub for grilled chicken, steak or shrimp. Make ahead and keep in a dry place. Total Time: 10 min Yield: makes enough for 3 lbs of taco meat Category: Read more…
Decided to try a different kind of taco salad. Chicken is less expensive than beef so it’s healthier for my budget and was definitely a crowd pleaser! Servings: approx 6 Category: Main dish Author: Dana Choate INGREDIENTS: ● 3 lb cooked chicken ** (see note) ● 5 tbsp keto taco Read more…
INGREDIENTS: ● 1 head of cabbage ● 4 boneless chicken breasts ● Keto enchilada sauce (recipe below) ● 2 c shredded cheddar cheese (use block cheese and shred yourself. Pre shredded cheese contains starch which is not keto.) ● 1 can green chilies (with liquid, don’t drain) ● OPTIONAL: 1 Read more…
Yield: 4 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Photo from google images Author: Dana Choate Ingredients: 2 Tbsp. olive oil 1 cup mushrooms, sliced 1 cup red bell pepper chopped (can use any color bell pepper just watch the macros, the red, yellow Read more…