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November 2018

Dessert

Keto Chocolate Pudding

Great for a lunch box idea or an easy dessert. This also makes great fudge pops for those hot summer days when you want a frozen treat. Ingredients: Ingredients: 2 avocados 1/4 c coco powder 1/4 c lakanto maple syrup 1/2 tsp sea salt 1/4 c unsweetened almond milk 3 Read more…

By KetoSis Roadmap, 2 years ago
Uncategorized

Philly Cheese Steak Salad

Easy 1 dish meal. I threw everything (except the lettuce) in a crock pot so it could cook on the low setting and be ready for dinner, but you could just as easily cook this in a skillet. I like how tender the meat is when it’s cooked in the Read more…

By KetoSis Roadmap, 2 years ago
Dinner

Chicken Eggplant Parmesan

  I love quick and easy 1 dish meals. I used some of my precooked chicken left over from making bone broth to make this dish. Ingredients: 1 large egg plant cut into slices Approx 12 cup pre cooked chicken 2 jars of Victoria brand marinara sauce (or your favorite) Read more…

By KetoSis Roadmap, 2 years ago
Dinner

Bacon Veggie skillet meal

Easy one dish meal for quick prep and easy clean up. Every mom’s favorite type of meal!! Make’s great left overs for lunches, I even like it cold! Don’t mind the “fine china” in my cover picture. It was one of those quick dinner nights so I didn’t want to Read more…

By KetoSis Roadmap, 2 years ago
Breakfast

Keto style “french toast”

Credit for this dish goes to Teneal Caw, a fellow keto Facebook group member. So kudos to her for this delicious bread-less french toast casserole. This one is great to make ahead in a large glass pan and use for breakfast for the week, unless you have a large family Read more…

By KetoSis Roadmap, 2 years2 years ago

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